Our Philosophy

Hello and welcome! As a therapist who specializes in couples counseling, religious trauma, and work-life balance, I understand the unique challenges that individuals and couples face in their personal and professional lives. My goal is to create a safe and supportive environment where you can feel heard, validated, and understood.

In couples counseling, I work with partners to help them improve their communication, increase intimacy, and resolve conflicts. I also specialize in religious trauma, which can be a complex and sensitive issue. I provide a non-judgmental and compassionate space where clients can explore their experiences and work through the emotional and psychological effects of religious trauma.

I also understand the importance of work-life balance, and I work with clients to identify the sources of stress in their lives and develop coping strategies to manage these stressors. Whether you're struggling with relationship issues, recovering from religious trauma, or trying to achieve work-life balance, I'm here to support you on your journey toward healing and personal growth.The decision to seek out additional support can be a difficult one to make. I understand that life can be challenging and that there are times when you just need a listening ear from someone who doesn’t have a dog in the fight.

My approach is down to earth, empathetic, and somewhat blunt. I draw on my 10+ years of personal and professional experience as a therapist, social work educator, perpetual student, and religious trauma survivor to create a therapeutic safe space for my clients to process their emotions. Reach out to me and let’s talk about your next steps forward.